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昨日と変わらず
そんなに食べてないけどなぁ〜
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49.1 kg
これまでの減量分: 5.1 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 10日:
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1441 kcal
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脂質: 49.90g | たんぱく質: 138.76g | 炭水化物: 113.83g.
朝食: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Safeway Old-Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Chocolate Protein Powder. 昼食: Broccoli , Sweet Onions , Bell Peppers, Darigold 2% Trim Cottage Cheese, Safe Catch Wild Yellowfin Tuna. 夕食: Cucumber (with Peel) , Albertsons Heavy Whipping Cream , Lucerne Mexican Style 4 Cheese Blend, Tyson Foods Chicken Breast Tenderloins, Bell Peppers, Sweet Onions, 西友 ワカメとタコの酢の物, Broccoli. 軽食/その他: Strawberries , Waterfront Bistro Cooked Shrimp, Lucerne String Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Ellenos Vanilla Bean Greek Yogurt. もっと...
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週に0.4 kg減量中
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