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WEIGHT UP BUT I was comfort eating again. this will stop. it will take a little longer than usual. As Jim and I are still struggling to find a path way to a happier life.
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54.7 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 8日:
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1063 kcal
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脂質: 21.61g | たんぱく質: 54.02g | 炭水化物: 162.01g.
朝食: Cadbury Dairy Milk, Alpen Cereal, Tea with Skimmed Milk. 昼食: Bananas, Nescafe Caramel Latte, Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Bread, Hellmann's Low Fat Mayo . 夕食: Tesco Cantaloupe Melon, Blueberries , Raspberries , Morrisons Greek Style Yogurt, Tea with Skimmed Milk. もっと...
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体重に変化ありません
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