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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%
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67.4 kg
これまでの減量分: 6.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 7日:
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1730 kcal
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脂質: 55.79g | たんぱく質: 114.24g | 炭水化物: 216.07g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. 夕食: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. もっと...
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週に3.2 kg減量中
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