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this has gone UP but I knew it would because my home life is not good so COMFORT EATING AT THE MOMENT. Mel
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54.7 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 7日:
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1263 kcal
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脂質: 34.68g | たんぱく質: 32.90g | 炭水化物: 219.51g.
朝食: Tea with Skimmed Milk, Cadbury Dairy Milk, Alpen Cereal. 昼食: Muesli, Tea with Skimmed Milk, Morrisons Greek Style Yogurt. 夕食: Hellmann's Low Fat Mayo , Tea with Skimmed Milk, Carrots , Oyster Mushroom . 軽食/その他: Waitrose Lemon Drizzle Cake. もっと...
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週に0.5 kg増量中
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