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Well this is the first time I've hit 185 since 2019, let's see where it goes from here. According to the mind, I should start increasing again BUT now I know this is going to happen so I will be prepared to double down and work that much harder. This is where I am!
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83.9 kg
これまでの減量分: 6.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 5日:
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2071 kcal
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脂質: 84.69g | たんぱく質: 121.12g | 炭水化物: 163.92g.
朝食: Living Essentials 5-Hour Energy Drink, Chobani Flip Strawberry Cheesecake. 昼食: Butter (Salted), White Bread , Fried Egg . 夕食: Deep Fried Potato French Fries (from Frozen), Butter (Salted) , Italian Bread , Green Giant Whole Kernel Sweet Corn, Steak (Lean Only Eaten). 軽食/その他: Act II Kettle Corn Microwave Popcorn, Southern Comfort Southern Comfort. もっと...
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週に1.1 kg減量中
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 コメント
Attitude is everything. I vote to exceed all previous goals and have a body that a 20 year old would be jealous of!
2021年 03月 5日 投稿者: JustBananas
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thank you all - I agree you, Bananas - attitude is everything. Well, almost everything.
2021年 03月 11日 投稿者: skydiverjim
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