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I'm not sure why but I had a loss...go figure. Stay healthy folks👍🌷
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102.5 kg
これまでの減量分: 1.8 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 5日:
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1248 kcal
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脂質: 71.74g | たんぱく質: 71.68g | 炭水化物: 80.18g.
朝食: Meijer Original Pork Sausage Roll, Coffee, Great Value Turkey Sausage Patties. 昼食: Roast Beef, Market Pantry Deli Swiss Cheese Slices, Toasted Pumpernickel Bread , Coffee, Fit & Active Strawberry Lemonade, Meijer Original Pork Sausage Roll. 夕食: Green Peas (Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Fit & Active Strawberry Lemonade. 軽食/その他: Sensible Portions Garden Veggie Chips - Sea Salt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake. もっと...
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週に4.4 kg減量中
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