2021年 03月 4日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 2.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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1230 kcal
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脂質: 29.03g | たんぱく質: 78.82g | 炭水化物: 165.24g.
朝食: American Cheese, Scrambled Egg (Whole, Cooked) , Bananas , Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal, Deli Turkey or Chicken Breast Meat. 昼食: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Annie's Homegrown Organic Cheesy Ravioli, Nathan's Famous Kosher Halves. 夕食: Cooked Broccoli (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Kroger Ribeye Steak. 軽食/その他: Hershey's Semi-Sweet Chocolate Chips , Reduced Fat Wheat Crackers, GoodPop Cherry Limeade Freezer Pop. もっと...
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週に0.6 kg減量中
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