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Got a new low today at 210.4 after a 1200 calorie day and no workout (a resting day after a week of fasting and working out). Feeling pretty good about this. Will do the same today and then back to fasting for two days on Monday and Tuesday before Thanksgiving.
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95.4 kg
これまでの減量分: 52.0 kg.
残り: 2.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 24日:
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1116 kcal
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脂質: 38.72g | たんぱく質: 75.86g | 炭水化物: 131.94g.
朝食: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. 昼食: Olive Oil, Lettuce Salad with Assorted Vegetables. 夕食: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に4.4 kg減量中
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