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Yesterday I ate way under goal, met my protein goal but did not meet some activity goals. 1313kcal deficit // BF unchanged...
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 3日:
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1529 kcal
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脂質: 62.52g | たんぱく質: 112.18g | 炭水化物: 127.46g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Great Value Salsa Verde Cantina Style, Shrimp, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). 夕食: Macaroni or Noodles with Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). もっと...
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週に1.9 kg減量中
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