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Yesterday I ate under goal, far exceeded my protein goal but did not meet some activity goals. 660kcal deficit // BF↓0.1% // BW↓0.4#
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 1日:
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1593 kcal
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脂質: 78.99g | たんぱく質: 101.62g | 炭水化物: 135.20g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. 昼食: Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kirkwood Breaded Chicken Breast Fillets, Kraft Thousand Island Salad Dressing, Whole Milk. 夕食: Waldorf Salad, Meat Pie. もっと...
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週に1.3 kg減量中
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