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I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 22日:
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1290 kcal
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脂質: 54.71g | たんぱく質: 100.80g | 炭水化物: 105.38g.
朝食: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. 夕食: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Kirkland Signature Pecan Halves. もっと...
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週に1.9 kg増量中
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