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Day 89: Daily Weight In...(135.8lbs) Down 0.5lbs 😆
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61.6 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 21日:
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484 kcal
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脂質: 17.10g | たんぱく質: 23.91g | 炭水化物: 57.28g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer. 昼食: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Allens Cut Italian Green Beans with Potatoes. 夕食: Gardein Lightly Breaded Turk'y Cutlets. 軽食/その他: Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.6 kg減量中
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