Chestnut63の日記, 2021年 02月 18日

This is a correction from yesterday I decided because it was a nice sunny day to do my once a month visit to Boots to get an accurate reading!, but obviously I had to tell them to call an engineer to check their scales. I will next visit on Monday 1st March if it is dry and then 1st April!

100.7 kg これまでの減量分: 13.6 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1836 kcal

脂質: 67.21g | たんぱく質: 65.91g | 炭水化物: 245.50g.   朝食: Ginger (Ground), Coffee, Margarine, Kingsmill Wholemeal Bread, Hard-Boiled Egg, Sainsbury's Orange Juice. 昼食: Batchelors Cup a Soup Chicken, Sainsbury's Scottish Smoked Salmon, Sainsbury's Natural Cottage Cheese, Tomatoes, Cucumber (with Peel), Red Onions. 夕食: Apples, Muller Light Goodies Strawberry, Bananas. 軽食/その他: Turmeric (Ground), Green Tea, Brazil Nuts. もっと...