2021年 02月 14日の計量結果（日記のエントリーがない日）
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 14日:
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2099 kcal
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脂質: 113.21g | たんぱく質: 129.14g | 炭水化物: 143.77g.
朝食: Jimmy Dean Turkey Sausage Links, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 夕食: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. 軽食/その他: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. もっと...
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週に2.5 kg減量中
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