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Day 85: Daily Weight In...(135.8lbs) Up 0.1lbs 😶
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61.6 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 17日:
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648 kcal
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脂質: 30.01g | たんぱく質: 41.86g | 炭水化物: 66.43g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Daily Chef Tortilla Chips, Great Value Cream Cheese Spread, DAK Premium Ham, Great Value Fat Free Refried Beans. 夕食: Skippy Creamy Peanut Butter, Bananas, La Banderita Carb Counter Whole Wheat Wraps . 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.0 kg減量中
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