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Well, it's been a rough couple of days of idleness and one day of eating poorly. All is not lost, because I witnessed my own CICO response. I ate too much for the little stuff I did and my gain in body fat is the result. Yesterday I ate under goal but had very little activity. I met my protein goal and did not meet some activity goals. BF↑0.3% and is at my upper goal limit...
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 16日:
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1866 kcal
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脂質: 96.54g | たんぱく質: 151.54g | 炭水化物: 98.23g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Whole Milk. 夕食: Great Value Root Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. 軽食/その他: Russell Stover Chocolate Covered Nuts. もっと...
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週に6.4 kg増量中
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