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Was literally talking about how it’s been 3yrs since I was under 80kg, then stepped on the scales.
Right after a killer Varsity session at F45 tho, so am expecting up to 1kg to come back over the day.
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79.6 kg
これまでの減量分: 0 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 12日:
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700 kcal
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脂質: 38.59g | たんぱく質: 22.44g | 炭水化物: 74.52g.
朝食: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 昼食前: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. もっと...
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週に11.2 kg減量中
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