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Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
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97.4 kg
これまでの減量分: 50.0 kg.
残り: 4.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 6日:
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946 kcal
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脂質: 28.64g | たんぱく質: 37.89g | 炭水化物: 138.07g.
朝食: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 昼食: Cream (Half & Half), Safeway Cranberry Walnut Salad . 夕食: Carrots, Onions, Turnips, Tomatoes, Apples, Beets, Cucumber (with Peel), Navitas Naturals Organic Raw Chia Seeds. 軽食/その他: Kirkland Signature Halved Pecans. もっと...
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2863 kcal
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運動:
歩く（ふつう） - 時速5km - 47 分, 歩く（早足） - 時速6.5km - 41 分, 睡眠 - 5 時間 30 分, 休憩 - 17 時間 2 分. もっと...
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週に3.2 kg減量中
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