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Woke at 209#, on a FAST first time in years, just seeing if I can really do it, Did not play pickleball last night as I had business to attend , so no dinner, hopefully will survive to lunch at 11:00. My life is very hectic lately, and Life goes on and I'm DO N OK !
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94.8 kg
これまでの減量分: 98.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 9日:
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530 kcal
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脂質: 25.91g | たんぱく質: 43.29g | 炭水化物: 33.66g.
朝食: Coffee (Brewed From Grounds), Half and Half Cream. 昼食: Archer Farms Ham Steak, Split Pea Soup. もっと...
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体重に変化ありません
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