Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.
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97.9 kg
これまでの減量分: 49.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 5日:
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462 kcal
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脂質: 3.99g | たんぱく質: 13.57g | 炭水化物: 104.37g.
昼食: Lettuce Salad with Assorted Vegetables. 夕食: Parsnips, Navitas Naturals Organic Raw Chia Seeds, Kale, Cucumber (with Peel), Beets, Apples, Tomatoes. もっと...
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2787 kcal
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運動:
家事 - 19 分, 歩く(早足) - 時速6.5km - 50 分, 睡眠 - 7 時間, 休憩 - 15 時間 51 分. もっと...
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週に0.4 kg減量中
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