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Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2#
Go Chiefs!!!
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 7日:
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1511 kcal
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脂質: 77.85g | たんぱく質: 101.66g | 炭水化物: 104.38g.
朝食: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. 昼食: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. 夕食: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. もっと...
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週に1.3 kg増量中
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