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Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 625kcal deficit // BF unchanged // BW unchanged
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 6日:
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982 kcal
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脂質: 36.15g | たんぱく質: 105.55g | 炭水化物: 60.44g.
朝食: Egg, Premier Nutrition High Protein Shake - Chocolate. 昼食: Kroger Pork Country Style Ribs, Mission Yellow Corn Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style. 夕食: Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Organic Greek Yogurt. もっと...
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体重に変化ありません
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