|
Day 72: Daily Weight In...Down 0.2lbs 😀
|
61.6 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 4日:
|
685 kcal
|
脂質: 30.12g | たんぱく質: 61.61g | 炭水化物: 22.12g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer. 昼食: Georgia Boy Smoked Sausage, Great Value Pink Salmon Fillets, Cooked Green Cabbage (Fat Added in Cooking). 夕食: Babybel Mini Light Cheese, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast, Member's Mark Extra Lean Premium Ham. 軽食/その他: Anheuser-Busch Bud Light Beer, Mac's Snacks Red Hot Pork Skins, Coffee, Great Value Non-Dairy Coffee Creamer. もっと...
|
週に0.6 kg減量中
|