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Had some poor discipline with chocolate bought for trick or treaters the last few days, at least they were all only treat size! Also reduced the exercise in the run up to Eyeline 1000 ocean swim yesterday, which was horrible but done in the same time as the equivalent pool swim, remarkably!
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53.9 kg
これまでの減量分: 7.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 2日:
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726 kcal
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脂質: 22.89g | たんぱく質: 30.68g | 炭水化物: 108.13g.
朝食: Lemon Juice, Lipton Black Tea, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat Cereal, Honey. 昼食: Lettuce Salad with Avocado, Tomato, and/or Carrots, Espresso Coffee, Sugar, Multigrain Brown Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. 軽食/その他: french macaron. もっと...
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週に0.7 kg増量中
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