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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 1107kcal deficit // BF↓0.2% //BW↓0.4#
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 2日:
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1561 kcal
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脂質: 82.78g | たんぱく質: 102.92g | 炭水化物: 98.18g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Egg. 昼食: Sunshine Cheez-It Original Snack Crackers, Beef Vegetable Stew Type Soup with Potato, Whole Milk. 夕食: Holy Land Cucumber Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Root Blend, Dole Creamy Coleslaw, Salmon Loaf, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. 軽食/その他: Kirkland Signature Organic Greek Yogurt, Wegmans Lemon Tart. もっと...
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週に1.3 kg減量中
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