|
Another = day. Weighed myself before F45 & was 81.1kg - same as last weigh in.
|
80.5 kg
これまでの減量分: 0 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 1日:
|
730 kcal
|
脂質: 38.82g | たんぱく質: 23.61g | 炭水化物: 79.57g.
朝食: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 昼食前: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
|
体重に変化ありません
|