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what a day. nothing happened. steps done indoors only 2, 000 done out side. snow too thick. No work either so a bit fed up. Merrymel.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 25日:
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962 kcal
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脂質: 15.00g | たんぱく質: 21.34g | 炭水化物: 181.71g.
朝食: Quaker Oat So Simple Banana and Strawberry, Tea with Skimmed Milk, Morrisons Super Strawberry Granola . 昼食: Quaker Oat So Simple Banana and Strawberry, Morrisons Super Strawberry Granola , Sainsbury's Jazz Apples, Nescafe Caramel Latte, Tea with Skimmed Milk. 夕食: Quaker Oat So Simple Banana and Strawberry, Asda Gala Apple, Clementines , Morrisons Super Strawberry Granola , Tea with Skimmed Milk. 軽食/その他: Tesco Seedless Black Grapes, Blueberries . もっと...
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体重に変化ありません
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