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Day 61: Daily Weight In...Up 0.6lbs 😶
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61.1 kg
これまでの減量分: 14.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 24日:
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559 kcal
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脂質: 34.35g | たんぱく質: 51.56g | 炭水化物: 22.68g.
朝食: Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. 夕食: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.9 kg増量中
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