mewgirlの日記, 2021年 01月 23日

So it doesn't make sense to me. Over the last 12 days I've eaten 1500 calories each day. I have somehow lost 6lbs in 12 days. But I've eaten this low before and haven't lost much. The difference now is that I'm eating no wheat, sugar, corn, or high glycemic foods (because I'm on a candida cleanse). I wonder if it's not real weight loss and it's just lower inflammation? It just doesn't make sense that I would lose this much weight when I'm sedentary and still eating 1500 calories. I usually gain a ton of weight any time I eat more than 2000 calories. Any ideas?

74.8 kg これまでの減量分: 8.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1460 kcal

脂質: 86.46g | たんぱく質: 42.59g | 炭水化物: 144.22g.   朝食: Trader Joe's Roasted Plantain Chips. 昼食: Chomps Free Range Turkey Snack Stick, Simple Truth Organic Raw Pumpkin Seeds, Almonds , Hu Grain-Free Everything Crackers, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Trader Joe's Cauliflower Crisps Snack Crackers, Trader Joe's Plantain Crisps, Trader Joe's Cauliflower Crisps Snack Crackers. 夕食: Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Pagoda Express Chicken Potstickers. 軽食/その他: Terra Sea Salt Plantains (Real Vegetable Chips) . もっと...