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体脂肪28.0
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51.4 kg
これまでの減量分: 2.7 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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1303 kcal
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脂質: 38.89g | たんぱく質: 60.05g | 炭水化物: 195.23g.
朝食: Zoi Greek Yogurt Traditional Style Plain Yogurt, Bananas. 夕食: House Foods Organic Tofu Firm, Skinless Chicken Breast, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Cooked Green Cabbage, Oyster Mushroom, Enoki Mushrooms, Egg, Pickled Seaweed. 軽食/その他: Costco Taiyaki, Sticky Rice, Clio Greek Yogurt Bar Mixed Berry, Sticky Rice. もっと...
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週に1.3 kg減量中
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