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33.6% body fat 35.2% muscle
I guess the 3 drinks I had last night didn't stop my fat loss. Either that or the diuretic effect of alcohol caused me to come in drier and lighter today.
Gotta take the dog for a walk again today.
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100.1 kg
これまでの減量分: 5.2 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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1940 kcal
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脂質: 96.29g | たんぱく質: 213.54g | 炭水化物: 107.50g.
朝食: Green Giant Broccoli Slaw, Mezzetta Kalamata Olives, Tomatoes, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg White, Egg (Whole), Onions, Olive Oil, Coffee, Equal Equal Sucralose Granulated, Equal Equal Sucralose Granulated, Coffee. 昼食: Birds Eye Steamfresh Broccoli & Cauliflower, Schwan's Grilled Onions & Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). 夕食: Kretschmar Wheat Germ, Now Foods Nutritional Yeast Flakes, Cottage Cheese (Lowfat 2% Milkfat). 軽食/その他: Chicken of the Sea Sardines in Mustard Sauce, Great Value Greek Nonfat Yogurt - Plain (Cup), 365 Greek Yogurt Plain, Great Value Berry Medley, Pure Protein Chocolate Deluxe High Protein Bar (Small), PBfit Peanut Butter Powder, Optimum Nutrition Performance Whey Isolate Vanilla Shake. もっと...
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2700 kcal
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運動:
真空掃除 - 5 分, 勉強 - 2 時間, 料理 - 20 分, 休憩 - 13 時間 35 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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