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SAME But I did eat all my dried fruit and nuts all I 4 days not 2 weeks so I'm not surprised. I am buying smart scales soon so that will make me work at my diet harder. it worked for this app and Samsung heath. so only time will tell. I hope everyone else is doing better than me. Merrymel.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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1251 kcal
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脂質: 15.32g | たんぱく質: 26.95g | 炭水化物: 253.39g.
朝食: Pears , Apricots , Bananas , Tea with Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. 昼食: Quaker Porridge to Go Strawberry, Raspberry & Cranberry, Sainsbury's Strawberry Granola, Tea with Skimmed Milk, Bananas . 夕食: Tesco Seedless Black Grapes, Morrisons Hot Cross Buns. もっと...
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体重に変化ありません
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