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Woke up at 1:30am and couldn't go back to sleep. Got up and ate my daily orange, but am TRYING to wait to have breakfast until 5:30. Even with the early wake-up time, I managed to drop 1/2 pound this morning. Slowly but surely! Got in 17 cups of water again yesterday - a little over half my body weight in ounces. Cutting down on the Diet Coke but, at this time, not planning to give it up altogether. Maybe I can eventually get down to only having one can a day. I'm very emotionally attached to my Diet Coke! When I had my gastric bypass surgery (16-17 years ago), I felt like I'd lost my best friend when I couldn't drink it. Ok, better get to that water-drinking! Hope everyone has a really good day today!
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112.9 kg
これまでの減量分: 4.5 kg.
残り: 44.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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1500 kcal
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脂質: 82.36g | たんぱく質: 56.33g | 炭水化物: 143.69g.
朝食: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 昼食: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 夕食: Eggland's Best Large Grade A Eggs, Cooked Green Cabbage (Fat Not Added in Cooking), Piccadilly Baby Lima Beans. 軽食/その他: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. もっと...
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4097 kcal
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運動:
勉強 - 1 時間, ウォーキング - 30 分, 運転 - 10 分, テレビで見る - 8 時間, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 20 分, 家事 - 30 分. もっと...
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週に1.6 kg減量中
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