|
Week 78. More than happy with the drop. So close to my overall goal. Onwards and downwards!
|
91.4 kg
これまでの減量分: 49.7 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 22日:
|
1384 kcal
|
脂質: 32.92g | たんぱく質: 73.03g | 炭水化物: 163.45g.
朝食: Asda Blueberries, Sweet Freedom Vanilla Syrup, Asda Bran Flakes, Asda Free From Long Life Coconut Milk. 昼食: Asda Blackberries, Raspberries, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. 夕食: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. 軽食/その他: Warburtons Fruit Loaf with Orange, Walnuts, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
|
週に1.1 kg減量中
|