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1/19
W: 47.2kg😖, F: 18.1%, M: 36.7kg
1/18
W: 46.3kg, F: 18.9%, M: 35.6kg
I was busy yesterday. I just wanted to try a new Pistachio latte flavor from Starbucks. I usually don’t drink a sweet flavor coffee, but I have not been outside so I just tasted. It was so SWEET! I always drink black. I had a late lunch with Cobb salad from grocery store. I was too tired to fix dinner, so we ordered from a restaurant. We ordered Protein with big salad, but they brought protein and big rice. We were hungry anyway and ate them. Hahaha
I have to back to my normal diet.
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47.2 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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週に6.3 kg増量中
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