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today 2 houses cleaned. steps are just done. been lazy now. hope you all have had a good Monday. Merrymel.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 18日:
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1114 kcal
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脂質: 38.73g | たんぱく質: 53.34g | 炭水化物: 137.12g.
朝食: Morrisons Super Strawberry Granola, Tea with Skimmed Milk, Rude Health Morning Glory Porridge, Yeo Valley Strawberry Yogurt. 昼食: Yeo Valley Strawberry Yogurt, Quaker Oat So Simple Golden Syrup (36g), Nescafe Caramel Latte, Asda Mixed Nuts & Fruit. 夕食: Red and White Currants , Marks & Spencer Gammon Steak, Tea with Skimmed Milk, Spinach , Sweet Red Peppers . 軽食/その他: Asda Mixed Nuts & Fruit. もっと...
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体重に変化ありません
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