2021年 01月 18日の計量結果(日記のエントリーがない日)
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78.3 kg
これまでの減量分: 18.2 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 18日:
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2035 kcal
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脂質: 79.60g | たんぱく質: 57.24g | 炭水化物: 271.85g.
朝食: Mendake Japnese Style Green Noodle, Onions (with Salt, Drained, Cooked, Boiled), Pork Sausage (Cooked), Vegetable Oil, Cooked Carrots (from Fresh). 昼食: Homey Nori Seaweed Cracker, Mozzarella Cheese, Pumkin with egg. 夕食: Fish Sauce , Sesame Oil, 홈플러스 김가루, 샘표 사골육수, 오뚜기 옛날 잡채, Mix rice. 軽食/その他: Maesri Fried Shallots, Mendake Japnese Style Green Noodle, Instant Noodle Soup, Ezygo Sausage Fried Rice, Keto white cake, Smucker's Sugar Free Blueberry Preserves, Oreo Oreo Mini Cookie, Homey Nori Seaweed Cracker. もっと...
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週に1.1 kg増量中
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