|
Still tottering on the 250 mark today (after three days). Only two more days to get my weight down at least another pound to make my 2-1/2 pounds a week goal. I feel pretty confident I'll make it. Been at 1,800 or under since Monday and stayed within range. MIGHT consider knocking it down to 1,600 for today and tomorrow to ensure a loss for Monday. Maybe I will NOT make Jackstraws today! Even though I'm fitting them into my calorie range, they're adding 200-300 calories a day for me that I could be doing without.
|
113.4 kg
これまでの減量分: 4.1 kg.
残り: 45.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 16日:
|
1669 kcal
|
脂質: 81.89g | たんぱく質: 70.11g | 炭水化物: 168.85g.
朝食: Atkins Frozen Farmhouse-Style Sausage Scramble. 昼食: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (Instant Pot). 夕食: Nabisco Premium Saltine Crackers Original, Sour Cream, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 軽食/その他: Bananas, Navels Oranges, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Sunset Mini Cucumbers. もっと...
|
体重に変化ありません
|