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half a pound down. Hooooray keep going Merrymel. steps to do now. But shopping all done and packed away.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 16日:
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1137 kcal
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脂質: 43.14g | たんぱく質: 25.64g | 炭水化物: 163.58g.
朝食: Morrisons Super Strawberry Granola, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. 昼食: Rude Health Morning Glory Porridge, Tea with Skimmed Milk, Mars Bites. 夕食: Tesco Medium Avocado, Carrots, Tea with Skimmed Milk, Sweet Red Peppers, Mushrooms, Spinach. 軽食/その他: Nescafe Caramel Latte. もっと...
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週に0.3 kg減量中
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