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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57.1 kg
これまでの減量分: 3.9 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 16日:
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1736 kcal
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脂質: 81.26g | たんぱく質: 65.26g | 炭水化物: 161.15g.
朝食: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. 昼食: Ginger Tea, Courgette, pea and pesto soup. 夕食: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. 軽食/その他: Flat White, Tea with Milk. もっと...
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2133 kcal
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運動:
エアロバイク (ばいく) - 1 時間 3 分, 休憩 - 14 時間, 睡眠 - 8 時間, 走る - 時速11km - 27 分, 運転 - 30 分. もっと...
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週に0.8 kg増量中
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