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Day 46: Daily Weight In...Going Down 0.4lbs 😀😃😁
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62.1 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 9日:
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855 kcal
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脂質: 30.07g | たんぱく質: 52.69g | 炭水化物: 100.68g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer. 昼食: La Banderita Carb Counter Whole Wheat Wraps , Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs, Great Value Chunk Chicken Breast with Rib Meat. 夕食: M&M's Milk Chocolate M&M's, Ice Cream Cones (Cake or Wafer Type) , Ice Cream. 軽食/その他: Great Value Yellow Popping Corn, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.3 kg減量中
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