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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 12日:
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1609 kcal
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脂質: 67.04g | たんぱく質: 106.72g | 炭水化物: 155.94g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trident Seafoods Panko Breaded Tilapia, Mission Flour Tortillas (Fajita Size). 夕食: Claussen Dill Pickle Spears, Great Value Deluxe American Cheese, Vegetable Beef Soup (Home Recipe), Arnold Whole Grain Classics 12 Grain Bread. 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges. もっと...
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週に0.6 kg増量中
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