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Yesterday's weigh in was a bit off so I got on the scale today to get a more accurate reading.
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77.4 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 12日:
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1510 kcal
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脂質: 97.70g | たんぱく質: 83.13g | 炭水化物: 80.52g.
昼食: Trader Joe's Plantain Crisps, Trader Joe's Cauliflower Crisps Snack Crackers, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Annie Chun's Roasted Seaweed Snacks - Wasabi, Oven Baked Parmcrisps, Meijer Brazil Nuts. 夕食: Mary's Gone Crackers Super Seed Crackers, No Name Rice Crackers, Jillian Michaels Almond Crusted Chicken Breast, Sonoma Savory Seed Parmesan Crisps , Snak Club Raw Almonds, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). もっと...
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週に7.6 kg減量中
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