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today has been busy. a few more steps to do. will be done before bedtime. happy with today. Merrymel
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53.8 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 11日:
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678 kcal
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脂質: 18.15g | たんぱく質: 33.29g | 炭水化物: 100.51g.
朝食: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. 昼食: Broccoli , Tea with Skimmed Milk, Cottage Cheese , Asda Mixed Nuts & Fruit. 夕食: Cottage Cheese , Tea with Skimmed Milk, Morrisons Mushrooms, Kale . 軽食/その他: Bananas, Tea with Skimmed Milk. もっと...
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体重に変化ありません
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