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Day 48: Daily Weight In...Down Only Because of Liquid Diet Yesterday 😀 (Protein Shake, Coffee & Water Only)
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60.8 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 11日:
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634 kcal
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脂質: 27.85g | たんぱく質: 43.56g | 炭水化物: 62.18g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer. 昼食: La Banderita Carb Counter Whole Wheat Wraps, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs, Great Value Chunk Chicken Breast with Rib Meat. 夕食: Duck Donuts Maple Icing, Duck Donuts Raspberry Drizzle, Duck Donuts Vanilla Icing, Duck Donuts Chocolate Icing, Duck Donuts Bare Donut. 軽食/その他: Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に8.9 kg減量中
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