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😖
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77.1 kg
これまでの減量分: 19.4 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 9日:
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2604 kcal
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脂質: 76.84g | たんぱく質: 100.23g | 炭水化物: 376.86g.
朝食: Taro Fish Snack Spicy Flavoured (Original), Nestle Koko Krunch (Thailand), Taro Fish Snack Lite Low Sodium, Ezygo Chicken with Sticky Rice, Fish Sauce, Voiz Voiz Cracker Milk Flavour, Ezygo Sausage Fried Rice. 昼食: Homey Nori Seaweed Cracker, Dry Roasted Pecan Nuts (Without Salt Added) , Taro Fish Snack Spicy Flavoured (Original), Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole. 夕食: Nestle Koko Krunch (Thailand), Soy Sauce, Sesame Oil , Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Sesame Oil, Cabbage, Nam prik, Mix rice. 軽食/その他: Homey Coconut Cracker, Ezygo Chicken with Sticky Rice, Mayonnaise , Fish Sauce, Ezygo Sausage Fried Rice, Taro Fish Snack Bbq Flavoured, 홈플러스 김가루, Kobi Egg Noodle Konjac, 샘표 사골육수. もっと...
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週に2.8 kg増量中
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