|
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
|
68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 8日:
|
1375 kcal
|
脂質: 73.48g | たんぱく質: 100.40g | 炭水化物: 80.06g.
朝食: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. 昼食: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Kirkland Signature Sharp Cheddar Cheese. もっと...
|
週に3.2 kg減量中
|