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Giddyup
...first time I’ve weighed in pre-b’fast & post-workout in weeks, which is defs the main reason for such a big drop.
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82.5 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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693 kcal
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脂質: 37.99g | たんぱく質: 22.18g | 炭水化物: 74.28g.
朝食: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 昼食前: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に10.5 kg減量中
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