Oh, I definitely wasn't able to get my brain to calm down about the fluctuations in the beginning, LOL! There was indeed a lot of un-conditioning I had to do when I first began all this back in 2017. I'm so used to natural fluctuations now, it really doesn't bother me the way it used too. It's nice to see that shift in perception when it comes to the scale. But, in the beginning I was no different than most. And, even if I knew a pound up was likely water or bulk - it still bugged me. Shifting to "weekend" weigh-ins took a lot of the load off. But, to be sure at this point inches and measurements take priority now.