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No weigh in today. I am flushing tonight. We will see what the morning brings. Have a healthy day🌷
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100.8 kg
これまでの減量分: 3.5 kg.
残り: 16.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1449 kcal
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脂質: 65.82g | たんぱく質: 91.92g | 炭水化物: 126.59g.
朝食: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Dunkin' Donuts Caramel Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Egg. 昼食: Dunkin' Donuts Caramel Coffee Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Almond Butter. 夕食: Fit & Active Strawberry Lemonade, Kroger Breaded Chicken Strips, Baked or Broiled Fish. 軽食/その他: Trident Sugar Free Watermelon Twist Gum. もっと...
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体重に変化ありません
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